Our mission is to instill quality human movement in our clients so that they can be physically literate. Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engaging in physical activities for life.
Let us help you on your journey to move with ease. To move every day. To move for life.
Learn functional movement patterns and the fundamental training principles that you can apply to everyday living.
Are you stuck in old patterns?
We can help you learn about your movement patterns and how they’re affecting your day-to-day functioning.
Asymmetries and functional limitations impact nearly everyone’s movement in some way. Over time, such limitations can lead to injury if they are left unchecked.
JAMFITNESS uses a ranking and grading system to document movement patterns that are crucial for normal functioning. We show you where your areas of concern are, and help you address them so that you can avoid future injury and move forward with ease.
One-on-One Training includes:
⇒ Initial assessments
⇒ Custom training regiments based on clients’ goals, lifestyle, work schedule and medical records (if provided)