It’s our mission to inspire and instil Physical Literacy in our clients. Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. Are you looking to make a lifestyle change to be active for life? Let us help you on your journey
JAMFITNESS provides fundamental training strategies and instructs you on core training principles that you can apply to everyday living. We do this at the best market price around. Don’t let your budget dictate your health. Get a free movement assessment today!
– Movement Training
– Mobility Training
– Resistance training
– Strength training
– Weight training
– Fitness training
– Cardio training
– Posture Corrective Training
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What clients say
Global Talent Management Professional
I would highly recommend Antonio as a personal trainer. His training programs are challenging, personalized and he is very flexible in terms of schedule as well as the program design itself. Antonio has a great attitude and helps push you to the next level, both in fitness and nutrition. Most of all he is very positive about fitness and helps motivate his clients to reach their goals.
Antonio developed a plan to meet my fitness goals and helped me achieve them through his knowledge and experience. He kept things interesting and was well organized, and his friendly demeanor and positive reinforcement were a constant source of motivation.
Antonio is an excellent team member and fitness instructor. Assisting with my SHRED Bootcamp on multiple occasions as an Instructor he was enthusiastic and motivational. His knowledge and experience insured participants of SHRED Bootcamp were assisted with their exercises and provided modifications when needed. His energy propped everyone up, which reflects the motivating person that he is. I would recommend his fitness services any day, and look forward to working with him again!